It can be tricky to navigate the Substack archives and dig up yoga videos from past emails, so here are all of the yoga and movement videos that I’ve shared to date. Each time I email out a new video, I’ll update this post as well. You can return here any time to find a practice…
After several weeks waylaid by brain fog, I finally worked on my novel again yesterday. Hallelujah! It was only for an hour, but I cried happy tears…
It’s been a hard week. My big-hearted, creative, generous, and hilarious aunt passed away after a long and miserable stretch of illness. The brain fog…
This week, I read this stirring piece—“One Day I Couldn’t See Right. My Life Hasn’t Been the Same Since”—by journalist Frank Bruni. I felt like I could…
I wrote this post for my new newsletter, Sit Spot. If you haven’t subscribed already, you can do so here. For those of you who have already subscribed…
Dear Long-Hauling Friends, I couldn’t let the holiday season pass without saying ‘hello.’ So . . . hello! How are you? I mean that question for real. If…
I’m home again after nearly two weeks in the Utah desert. I went to tell you what it was like—want you to sink into the serenity of slickrock, arches…
I remember when my mom turned forty. We hung black streamers, donned black party hats, and pronounced her ‘over the hill’. She was so old. On November…
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