It can be tricky to navigate the Substack archives and dig up yoga videos from past emails, so here are all of the yoga and movement videos that I’ve shared to date. Each time I email out a new video, I’ll update this post as well. You can return here any time to find a practice…
Leaves are beginning to fall from the trees, yellow rain blown on the wind. Walnuts thunk to the ground. The season is changing, and my season is chang…
In 14+ months of writing Corona Cafe, I’ve sent at least three emails that compare our lives to a story—one that we have the power to author. (You can …
In the US today, there are shortages of nurses, ICU beds, and basic goods from glass to zippers. There is no shortage of anger. Like inflammation, ange…
In the past eighteen months, I’ve learned to say ‘no.’ ‘No’ to the strenuous physical activity that I used to love. ‘No’ to sugar, to refined carbs, an…
Since getting sick, I’ve had many conversations like this one: Friend: “How are you feeling lately?” Me: “More of the same, but it’s okay.” Friend: “No…
This past weekend, I tucked away to a monastery in the rolling hills of central Kentucky. I roamed the surrounding forests and farmland. I lay under tr…
A little over a week ago, I had an MRI done of my brain. I expected the results to be unremarkable. That’s how most medical testing has gone for me—my …
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