It can be tricky to navigate the Substack archives and dig up yoga videos from past emails, so here are all of the yoga and movement videos that I’ve shared to date. Each time I email out a new video, I’ll update this post as well. You can return here any time to find a practice that suits your needs. As always, please feel free to send me requests (for example: more hip openers, more seated poses, more strengthening exercises, shorter practices, longer practices, etc.)! If you want to say thanks and have a few bucks to spare, you can buy me a coffee below.
All the Yoga
All the Yoga
All the Yoga
It can be tricky to navigate the Substack archives and dig up yoga videos from past emails, so here are all of the yoga and movement videos that I’ve shared to date. Each time I email out a new video, I’ll update this post as well. You can return here any time to find a practice that suits your needs. As always, please feel free to send me requests (for example: more hip openers, more seated poses, more strengthening exercises, shorter practices, longer practices, etc.)! If you want to say thanks and have a few bucks to spare, you can buy me a coffee below.