I’m a hit-or-miss meditator. After a few weeks of consistently ‘missing’ rather than ‘hitting,’ I decided to try a new approach. I’m a big Oprah fan, and Oprah is a big Deepak Chopra fan, so I figured I’d give one of his guided meditations a try. Now I understand why the man is a millionaire. I didn’t even know that binge meditating was a thing, but that’s pretty much what I’ve been doing for the past few days. I sneak away from my kids at every opportunity, lock myself in my room, and instead of eating chocolate and watching “The Crown” like any normal mother would do, I meditate with my new pal Deepak.
I love this Lisa 💓 thank you! A few days ago I just got up and felt like dancing and so I did. I had to stop every 10secs cause I was dancing like crazy 😂 but it just felt soooo good to let my body express the cocktail of emotions I have inside...I think my neighbours saw me but, oh Well, they already think Im crazy!
Yes!! Emotions are so physical and it feels so healing to let them out through movement. I am so glad that was possible for you! On days where I feel sicker and can’t move my body much, I sometimes resort to my own random, invented gesticulations to express what’s inside. If my neighbors could see me, they would definitely think I’m crazy!
Hi Lisa well put it. I think you are absolutely right symptoms can take it all in my body and my mind. It’s hard to find the right balance of pushing my body to heal and not pushing too hard. I think I am scared of many unexpected symptoms over the year. So I do some days more than others go for it even if that means I will have to stop for few hours or a day or two after. I had done a plank for a whole minute yesterday! And I felt so happy
Yam yum! This made me smile =)
I love this Lisa 💓 thank you! A few days ago I just got up and felt like dancing and so I did. I had to stop every 10secs cause I was dancing like crazy 😂 but it just felt soooo good to let my body express the cocktail of emotions I have inside...I think my neighbours saw me but, oh Well, they already think Im crazy!
Yes!! Emotions are so physical and it feels so healing to let them out through movement. I am so glad that was possible for you! On days where I feel sicker and can’t move my body much, I sometimes resort to my own random, invented gesticulations to express what’s inside. If my neighbors could see me, they would definitely think I’m crazy!
I love that! I'll try it :)
Hi Lisa well put it. I think you are absolutely right symptoms can take it all in my body and my mind. It’s hard to find the right balance of pushing my body to heal and not pushing too hard. I think I am scared of many unexpected symptoms over the year. So I do some days more than others go for it even if that means I will have to stop for few hours or a day or two after. I had done a plank for a whole minute yesterday! And I felt so happy
I love your suggestion of gesticulation to show what’s inside!