In the past eighteen months, I’ve learned to say ‘no.’ ‘No’ to the strenuous physical activity that I used to love. ‘No’ to sugar, to refined carbs, and to other foods that exacerbate my symptoms. ‘No’ to late nights and to stress-inducing movies or shows. ‘No’ to pushing my body. ‘No’ to people pleasing. No more straining to live up to others’ expectations. No more straining to live up to my
So glad you had a fantastic trip. I have been super lucky and had 3 relaxing short break and 2 not so relaxing camping trips with the kids. All trips took me outside my comfort zone if you will, and I didn’t suffer any detrimental consequences from any of them. I found that really looking forward and enjoying each moment of the trip meant that they went well. Maybe something in the adage a break is as good as a rest xx
How are you doing now? What lingering effects do you have? I'm doing a road trip to visit daughter and family. I'm quite a bit older then you and a bit worried about the toll it will take on me. Still excited to be going on my first trip in over 18 months.
So glad you had a fantastic trip. I have been super lucky and had 3 relaxing short break and 2 not so relaxing camping trips with the kids. All trips took me outside my comfort zone if you will, and I didn’t suffer any detrimental consequences from any of them. I found that really looking forward and enjoying each moment of the trip meant that they went well. Maybe something in the adage a break is as good as a rest xx
How are you doing now? What lingering effects do you have? I'm doing a road trip to visit daughter and family. I'm quite a bit older then you and a bit worried about the toll it will take on me. Still excited to be going on my first trip in over 18 months.