In the past eighteen months, I’ve learned to say ‘no.’ ‘No’ to the strenuous physical activity that I used to love. ‘No’ to sugar, to refined carbs, and to other foods that exacerbate my symptoms. ‘No’ to late nights and to stress-inducing movies or shows. ‘No’ to pushing my body. ‘No’ to people pleasing. No more straining to live up to others’ expectations. No more straining to live up to my
Relearning 'Yes'
In the past eighteen months, I’ve learned to say ‘no.’ ‘No’ to the strenuous physical activity that I used to love. ‘No’ to sugar, to refined carbs, and to other foods that exacerbate my symptoms. ‘No’ to late nights and to stress-inducing movies or shows. ‘No’ to pushing my body. ‘No’ to people pleasing. No more straining to live up to others’ expectations. No more straining to live up to my
Create your profile
Only paid subscribers can comment on this post
Check your email
For your security, we need to re-authenticate you.
Click the link we sent to , or click here to sign in.