Relearning 'Yes'

In the past eighteen months, I’ve learned to say ‘no.’ ‘No’ to the strenuous physical activity that I used to love. ‘No’ to sugar, to refined carbs, and to other foods that exacerbate my symptoms. ‘No’ to late nights and to stress-inducing movies or shows. ‘No’ to pushing my body. ‘No’ to people pleasing. No more straining to live up to others’ expectations. No more straining to live up to my

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