I lay down to rest after my shower and hair wash, which is a big undertaking these days and requires rest after, and listened to your nidra yoga. I’m wonderfully relaxed now and especially liked the countdown. I hope you had a special birthday as well by the way.
I lay down to rest after my shower and hair wash, which is a big undertaking these days and requires rest after, and listened to your nidra yoga. I’m wonderfully relaxed now and especially liked the countdown. I hope you had a special birthday as well by the way.
Thank you, Kath! I'm so glad you found it relaxing!
I will give this a go tonight and let you know if you help me sleep like a baby
Thanks Lisa. I’ll give this a go x