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Kath, London, UK's avatar

I lay down to rest after my shower and hair wash, which is a big undertaking these days and requires rest after, and listened to your nidra yoga. I’m wonderfully relaxed now and especially liked the countdown. I hope you had a special birthday as well by the way.

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Lisa Jensen's avatar

Thank you, Kath! I'm so glad you found it relaxing!

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Kath, London, UK's avatar

I will give this a go tonight and let you know if you help me sleep like a baby

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Jane Ormerod's avatar

Thanks Lisa. I’ll give this a go x

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