Upload successful! Here is the promised yoga video - a 20-minute, very gentle, totally recumbent yoga practice. I hope it will help you to stretch, release tension, and sink into relaxation. As with everything, listen to your body. What it tells you is more important than anything I say! If you do try this out, please let me know what you like and what you don’t. I’m hoping to upgrade my Internet connection, invest in a mic, and share another video or two in the coming weeks, so your feedback will help me to better serve our little community here.
Thankyou for this relaxing session. I’ve done it for 2 days now in place of my usual session because I’ve not felt up to that. It’s just what I need in my recovery 👍
Thank you so much for this body and mind relaxing exercise. This was just perfect for me in my current condition (not able to walk or stand upright). I would love to see other videos with similar asanas where you don't have stand, but mainly lay on back or sit. :)
I also enjoy reading your blog posts, they give me positive energy and hope. :)
Yoga for Long-haulers
Thank you so much for this! I forgot how much I love yoga. It is just what I needed!
Just what I needed. Thank you so much Lisa
Thank you for your generosity sharing this! I cannot do any regular yoga.. its too much i eill try this! Tank you
Thankyou for this relaxing session. I’ve done it for 2 days now in place of my usual session because I’ve not felt up to that. It’s just what I need in my recovery 👍
Thank you so much for this body and mind relaxing exercise. This was just perfect for me in my current condition (not able to walk or stand upright). I would love to see other videos with similar asanas where you don't have stand, but mainly lay on back or sit. :)
I also enjoy reading your blog posts, they give me positive energy and hope. :)
Anni a longhauler from Finland
Thank you so much for the yogavideo 💕🙏🤗 Astrid a longhauler in Sweden
I’ve just done your yoga session and feel super relaxed - thank you and looking forward to more. Long hauler from London